CrossFit LoDo – CrossFit LoDo RiNo
Denver Colorado
A. 10×1 Power Snatch + 2 overhead squats
B. 15 min AMRAP
5 Strict Chest to bars
10 Weighted (db/kb) step ups
15 Chest Slaps (each side)
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps
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