CrossFit LoDo – CrossFit LoDo at RiNo
Day 1
A. 10x Handstand Push Up Negatives as slowly as possible
B. 3x ME kipping handstand push ups
C. Tabata Hollow Rock and Superman (8 rounds in a row each)
Day 2
A. 5×5 Negative False Grip Ring Pull Ups
B. 3x Max effort Chest to Bar Pull Ups
C. Butterfly practice for 15 minutes
Day 3
A. Estabilsh Max Deficit HSPU. If you are on paralettes and floor, establish ME
B. 5-5-5-3-2-2 Ring Dips
C. establish 1 RM ring L-sit Hold. Complete 5 sets at 60% that duration.
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