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Gymnastics Training – Week of 10/11

By user | CF LoDo Comp Team, Gymnastics WOD, Workout of Day (WOD) | 0 comment | 12 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Toe Nail Progression 10×1 AS SLOWLY AS POSSIBLE B. 7 x Max effort hollow body Ring Pull Up (false grip, ring to sternum) C. 7 x max effort strict ring dip Day 2 A. 10 minutes gymnastics swing practice, focus on momentum, notRead more

Olympic Training – Week of 10/11

By user | CF LoDo Comp Team, Strength WOD, Workout of Day (WOD) | 0 comment | 12 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Power Snatch + Snatch Push Press + Overhead Squat – 70% (of PS) x 3+3+3, 75% x 3+3+3 x 4 Power Clean + Power Jerk – 75% (of PC) x 2(1+1) x 4, 80% x 2(1+1) x 1 Snatch Pull – 95% (of snatch)Read more

Strength Training – Week of 10/11

By user | Strength WOD, Workout of Day (WOD) | 0 comment | 12 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. 6×6 Back Squat @ 80% B. 2×4 Front Squat @ 75% Day 2 A. 1×5 Strict Press @ 80% 1×3 Strict Press @ 85 % 1x Failure Strict Press @ 90 % B. 10-1 Strict Toes to Bar, inbetween each set, complete 4Read more

Happy Monday! – 10/12/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 11 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 4 Rounds for Reps… 30 Second of Power Cleans (135/95 or your Isabell weight) OR (L3 70% of 1RM) 60 Seconds Rest Then… B. For Time: 30 Deadlifts 185/125 30 Calorie Row 30 Overhead Squats 95/65 Warm Up: 3 Rounds: 15 Air Squats 250 MeterRead more

Sunday Funday – 10/11/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 October, 2015 | 0

CrossFit LoDo Denver Colorado Yoga @ 10am WOD @ 11 & 12    Read more

Pound-4-Pound Tomorrow – No Classes Offered

By user | Level 1 WOD, Level 2 WOD, News & Events, Workout of Day (WOD) | 0 comment | 9 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Our Annual Pound-4-Pound Competition is tomorrow October 10th from 8am until 5pm. We will NOT be offering our normal classes this weekend. No 9am Level 3 class and No Free Saturday Class. We will resume our normal Saturday schedule next Saturday 10/17/15. Members, normal class scheduleRead more

You know the drill… 10/9/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 8 October, 2015 | 0

CrossFit LoD0 – CrossFit LoDo at RiNo Denver Colorado Pound for Pound Competition is Saturday – There will be NO workouts at CFLoDo or CFLoDo at RiNo on Saturday. Teams of 2…For time: 4 sets of 20 Unrboken KB swings (72/54) 4 Sets of 15 Unbroken Pull Ups 4 Sets of 20 thrusters (75/55). IF anyRead more

Almost to the weekend! – 10/8/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 7 October, 2015 | 0

CrossFit LoD0 – CrossFit LoDo at RiNo Denver Colorado A. 5 Rounds: 20 second L-sit hold (parallettes or rings) 40 seconds rest. Score is total seconds held of the 20 across the 5 rounds. B. 21-15-9 Deadlift (225/155) Box Jump (30/24). WOD starts with a 400m run, and a run is to be completed betweenRead more

Cindy’s Having a Bad Day – 10/7/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 6 October, 2015 | 0

CrossFit LoD0 – CrossFit LoDo at RiNo Denver Colorado 20 Min AMRAP of: 5 chest to bars 10 ring dips 15 Sumo Deadlift High Pull (95/65)Read more

Weekly Mobility Movement

By user | Workout of Day (WOD) | 0 comment | 6 October, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado  Read more

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      Hey LoDo Family!! We are planning to start doing announcements and gym

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      You’re Never done Sometimes it is easy to think that at some

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