CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Toe Nail Progression 10×1 AS SLOWLY AS POSSIBLE B. 7 x Max effort hollow body Ring Pull Up (false grip, ring to sternum) C. 7 x max effort strict ring dip Day 2 A. 10 minutes gymnastics swing practice, focus on momentum, notRead more
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