CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5-5-5-5-5 Back Squat @ 75-80% 1 RM B. 14 Min AMRAP 5 Ring dips 10 Overhead walking lunge steps (35/25) 15 One Arm Snatches (alternating) 45/25 CORE Series Training Warm Up: Tabata Burpees Skill: Pull Ups WOD: 12 Minute AMRAP of 5 Pull Ups 10Read more
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