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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5-5-5-5-5 Back Squat @ 75-80% 1 RM B. 14 Min AMRAP 5 Ring dips 10 Overhead walking lunge steps (35/25) 15 One Arm Snatches (alternating) 45/25 CORE Series Training Warm Up: Tabata Burpees Skill: Pull Ups WOD: 12 Minute AMRAP of 5 Pull Ups 10Read more

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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 1 RM Squat Snatch Then…. Jackie 1000 Meter Row 50 Thrusters (45/35) 30 Pull Ups CORE Series Training Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans Skill: The Power Clean/Front Squat WOD: Tabata Row and Tabata Wall BallsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga @ 10:00am WOD #1 @ 11:00am WOD #2 @ 12:00pm See you soon!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Gym is open but NO scheduled classes today… But here is a WOD… Gym is open from 10am-noon. 3 Rounds: With 10 Mins on clock: Run 800 then in remaining time: Round 1: Establish 1 RM snatch Round 2: Establish 1 RM Clean Round 3 EstablishRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Happy Thanksgiving Family! Come get a quick WOD in and work up that appetite! RiNo is closed – LoDo is open from 9am until 10:30. The following WOD will send at 9:30am. “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound DeadliftRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Last Class at LoDo is at 5pm, the gym will close at 6pm. Normal Schedule at RiNo. A. 1 RM Power Snatch B. 12 Minute AMRAP 25 OHS 115/80 15 Chest to Bar Pull Ups 10 lateral burpees CORE Series Training Warm Up: 3 Rounds of:Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 1 RM Power Clean B. 12-10-8 Power Cleans 165/115 Handstand Push Ups CORE Series Training Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards Skill: The Snatch/OHS WOD: 4 RFT of: 10 Front Squats and 15 BoxRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado There are birthday WODs, then there are birthday WODs….I remember Loretta’s first workout with us, it was actually at CrossFit LoHi, we did kettlebell swings and ran during a pretty cold late fall or early winter day (Loretta maybe you remember?!) and it was just CoachRead more