CrossFit LoDo – CrossFit LoDo at RiNo
A. Accumulate 3 minutes of L-sit Hold
B. Complete 20 Strict Handstand Push Ups for time. If this isn’t possible do 20 as SLOWLY as possible.
C. establish 5 RM Pull Up weight then do 4×4 at that weight
A. Tabata Hollow Hold and Superman hold (all 8 before moving to other movement.
B. 12:00 Volume accumulation
2 Strict Pullups + 2 Strict Knees to
Elbows + 2 Strict Toes to Bar
*An unbroken complex = “1”
C. 15 Minutes Handstand Walk Practice
A. 5-5-5-5-5 Ring Dip AHAP
B. Complete 50 Strict Chest to Bars and 50 strict TTB for time, in any order
C. Tabata GHD Sit Ups