CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
November WOM
A. 1 RM Snatch
B. “Jackie” 1000 meter row 50 thrusters (45/35) 30 pull ups
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls
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