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November WOM – 11/2/15

    Home Workout of Day (WOD) Level 1 WOD November WOM – 11/2/15
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    November WOM – 11/2/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 1 November, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    November WOM
    A. 1 RM Snatch
    B. “Jackie” 1000 meter row 50 thrusters (45/35) 30 pull ups

    CORE Series Training

    Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans

    Skill: The Power Clean/Front Squat

    WOD: Tabata Row and Tabata Wall Balls

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