CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Day 1
A. Back Squat 2×2 @ 98% B. 5×5 Front Squat @ 75%
Day 2
A. Strict press 1×3 @ 80% 1×3 @ 85% 1x failure @ 85%
B. 5×5 Turkish Get ups
C. 3×15 superset of Weighted Sit ups (barbell) and weighted GHD Hip extension
Day 3
A. Strict press 1×3 @ 80% 1×3 @ 85% 1x failure @ 85%
B. 5×5 Turkish Get ups
C. 3×15 superset of Weighted Sit ups (barbell) and weighted GHD Hip extension
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