Strength Training Week 6

By user | CF LoDo Comp Team, Strength WOD, Workout of Day (WOD) | 0 comment | 1 November, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Day 1

A. Back Squat 2×2 @ 98% B. 5×5 Front Squat @ 75%

Day 2

A. Strict press 1×3 @ 80% 1×3 @ 85% 1x failure @ 85%
B. 5×5 Turkish Get ups
C. 3×15 superset of Weighted Sit ups (barbell) and weighted GHD Hip extension

Day 3

A. Strict press 1×3 @ 80% 1×3 @ 85% 1x failure @ 85%
B. 5×5 Turkish Get ups
C. 3×15 superset of Weighted Sit ups (barbell) and weighted GHD Hip extension