CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Complete the Following for Time:
**Every 3 Minutes, stop and row 10 Calories.
200 Double Unders
100 Air Squats
50 Push Press (75/55)
250 Foot Bear Crawl
15 Handstand Push Ups
5 Wall Walks
REMINDER – No 8pm Class at LoDo – All CORE classes are at 6:30 @RiNo
CORE SERIES TRAINING
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
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