It’s 2 for 1 at the Barbell Buffet! 11/6/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 5 November, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Complete the Following for time:
4000 meters of rowing and a Barbell Buffet!!
400o meter row
50 Power Cleans @ 155/100
50 Jerks @ 135/95
50 Front Squats @ 115/80
50 Strict Press @ 95/65.
All work is TOTAL between the partners. Finished when all work is completed.

REMINDER – No 8pm Class at LoDo – All CORE classes are at 6:30 @RiNo

CORE Series Training

Warm Up: Tabata Handstand Hold (Plank Hold Modification)
Skill: the split jerk
WOD: As a team of 2: complete 50 Clean and Jerks as quickly as possible. 1 Partner must be rowing at all times.