CrossFit LoDo – CrossFit LoDo at RiNo
Complete the Following for time:
4000 meters of rowing and a Barbell Buffet!!
400o meter row
50 Power Cleans @ 155/100
50 Jerks @ 135/95
50 Front Squats @ 115/80
50 Strict Press @ 95/65.
All work is TOTAL between the partners. Finished when all work is completed.
REMINDER – No 8pm Class at LoDo – All CORE classes are at 6:30 @RiNo
CORE Series Training
Warm Up: Tabata Handstand Hold (Plank Hold Modification)
Skill: the split jerk
WOD: As a team of 2: complete 50 Clean and Jerks as quickly as possible. 1 Partner must be rowing at all times.