Level 1 and Level 2
A. 5×5 KB Strict Press B. Like “Mary” 20 Min AMRAP of: 5 Handstand Push Ups 10 One Legged Squats (Alternating) 15 Power Snatch (75/55)
CORE training:
Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
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