CrossFit LoDo – CrossFit LoDo at RiNo
A. 10-8-6-4-2 Deadlift. Score will be all weights added together
B. 5×200 meter Row Repeats. Rest at least 3:1 between rounds
C. 3×15 GHD Sit ups and GHD Hip Extensions.
CORE Series Training
Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings
Skill: The Press Series
WOD: 3 Rounds: 2 Mins Clean and Jerk, rest 1 Minute between rounds