CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
22 Rounds of:
30 Seconds Work, 30 Seconds Rest.
Get as many reps as possible of:
7 Power Cleans (185/125)
8 Shoulder to Overhead
9 Lateral Jump Overs (barbell, each side)
10 Ring Dips
CORE Series Training
Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5 Ring Dips 10 Slam Balls
Skill: The Power Clean
WOD: 5 RFT 10 Deadlifts 10 Lateral Burpees 20 Sit Ups
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