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Row – Row – Row your boat – 11/17/15

    Home Workout of Day (WOD) Level 1 WOD Row – Row – Row your boat – 11/17/15
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    Row – Row – Row your boat – 11/17/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 November, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    A. Rowing technique/damper setting
    B. Complete 2 Rounds for time of:
    1000 meter row
    30 Pistols
    20 Power Cleans (205/135)

    CORE Series Training

    Warm Up: Tabata Row then Group Warm Up
    Skill: The Power Clean
    WOD: 21-15-9 Power Cleans Air Squats Sit Ups

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