CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. Rowing technique/damper setting
B. Complete 2 Rounds for time of:
1000 meter row
30 Pistols
20 Power Cleans (205/135)
CORE Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups
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