Row – Row – Row your boat – 11/17/15

Home Workout of Day (WOD) Level 1 WOD Row – Row – Row your boat – 11/17/15

Row – Row – Row your boat – 11/17/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 16 November, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. Rowing technique/damper setting
B. Complete 2 Rounds for time of:
1000 meter row
30 Pistols
20 Power Cleans (205/135)

CORE Series Training

Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups

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