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Gymnastics Training – Week 8

    Home Workout of Day (WOD) CF LoDo Comp Team Gymnastics Training – Week 8
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    Gymnastics Training – Week 8

    By ryan | CF LoDo Comp Team, Gymnastics WOD, Workout of Day (WOD) | 0 comment | 17 November, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Day 1

    A. Accumulate 5 Minutes with nose to the wall B. 4 x ME Ring Push Ups C. 4x ME Pull Ups

    Day 2

    A. 12 minute AMRAP 3 Strict Pullups + 2 Strict Knees to
    Elbows + 2 Strict Toes to Bar
    *An unbroken complex = “1” B. 5x ME 5″/3″ defecit handstand push ups. If this isn’t possible, do 5 x ME handstand negatives to a deficit, and keep going as long as the negative lasts for more than 1 second

    Day 3

    A. 5-5-5-5-5 Ring Dip AHAP B. Complete 15 Chest to bar pull ups ** rep only counts once 10 seconds of chest in contact with bar has been accumulated C. 3x ME Ring Push Ups

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