Olympic Training – Week 8

By ryan | CF LoDo Comp Team, Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 17 November, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Day 1

Power Snatch – 70% x 1 x 3, 75% x 1 x 3
Power Clean + Jerk – 70% (of PC) x 1+1 x 3, 75% x 1+1 x 3

Day 2

Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x1 x 3
Clean & Jerk – 60% x1+1, 65% x1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1
Snatch Pull – 85% (of snatch) x 2, 90% x 2, 95% x 2
Back Squat – 70% x 2 x 5

Day 3

Power Snatch – 70% x 1 x 3, 75% x 1 x 3
Power Clean + Jerk – 70% (of PC) x 1+1 x 3, 75% x 1+1 x 3

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Olympic Training – Week 8