CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. Find a heavy Single Snatch in 20 Minutes (squat)
B. 21-15-9 OHS/Pull Ups
CORE Series Training
Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
Skill: The Front Squat (RACK)
WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls
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