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Snatch Day – 11/18/15

    Home Workout of Day (WOD) Level 1 WOD Snatch Day – 11/18/15
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    Snatch Day – 11/18/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 17 November, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado


    A. Find a heavy Single Snatch in 20 Minutes (squat)
    B. 21-15-9 OHS/Pull Ups

    CORE Series Training

    Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
    Skill: The Front Squat (RACK)
    WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls

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