I think I smell Thanksgiving! 11/25/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 24 November, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Last Class at LoDo is at 5pm, the gym will close at 6pm. Normal Schedule at RiNo.

A. 1 RM Power Snatch

B. 12 Minute AMRAP
25 OHS 115/80
15 Chest to Bar Pull Ups
10 lateral burpees

CORE Series Training

Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

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I think I smell Thanksgiving! 11/25/15