CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Last Class at LoDo is at 5pm, the gym will close at 6pm. Normal Schedule at RiNo.
A. 1 RM Power Snatch
B. 12 Minute AMRAP
25 OHS 115/80
15 Chest to Bar Pull Ups
10 lateral burpees
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees
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