CrossFit LoDo – CrossFit LoDo at RiNo
Happy Thanksgiving Family!
Come get a quick WOD in and work up that appetite!
RiNo is closed – LoDo is open from 9am until 10:30. The following WOD will send at 9:30am.
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.