CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Gym is open but NO scheduled classes today… But here is a WOD… Gym is open from 10am-noon.
3 Rounds: With 10 Mins on clock: Run 800 then in remaining time:
Round 1: Establish 1 RM snatch
Round 2: Establish 1 RM Clean
Round 3 Establish 1 RM Jerk.
All Reps taken from the ground.
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