November WOM Re-Test – 11/30/15

Home Workout of Day (WOD) Level 1 WOD November WOM Re-Test – 11/30/15

November WOM Re-Test – 11/30/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 29 November, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

1 RM Squat Snatch

Then….

Jackie
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups

CORE Series Training

Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls

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