CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5-5-5-5-5 Back Squat @ 75-80% 1 RM
B. 14 Min AMRAP
5 Ring dips
10 Overhead walking lunge steps (35/25)
15 One Arm Snatches (alternating) 45/25
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
Leave a Comment