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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga with KT @10am WOD #1 @ 11 WOD #2 @12Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 6 Minutes, you go I go: 6 Jerks 165 6 Toes to Bar. Rest 2 Minutes You go I go 5 Minutes: 3 Thrusters 135/95 6 Lateral Burpees Rest 2 Minutes You go I go 4 minutes: 10 Deadlift 225 15 Double Unders Rest 2 MinutesRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Conjugate Thursday! A. Find 3 RM Back Squat (20 mins max) B. 3×8 Romanian Deadift C. 3×10 Reverse Hypers (3 second hold at top, squeeze your butt!) YOGA at 6:30pm at RiNo! Come get your recovery on with Chelsea! Reminder! Friday Night Fights is friday at CFLoDoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Find a heavy Single Snatch in 20 Minutes (squat) B. 21-15-9 OHS/Pull Ups CORE Series Training Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups Skill: The Front Squat (RACK) WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Accumulate 5 Minutes with nose to the wall B. 4 x ME Ring Push Ups C. 4x ME Pull Ups Day 2 A. 12 minute AMRAP 3 Strict Pullups + 2 Strict Knees to Elbows + 2 Strict Toes to Bar *An unbrokenRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Power Snatch – 70% x 1 x 3, 75% x 1 x 3 Power Clean + Jerk – 70% (of PC) x 1+1 x 3, 75% x 1+1 x 3 Day 2 Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x1 x 3 Clean & JerkRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. 1×1 @ 105% 1 RM Back Squat B. 6×2 @ 90% Front Squat Day 2 A. Find a heavy single strict press, complete 15 reps @ 80+ percent along the way B. Complete a superset of 3×10 dynamic Push ups strict chest toRead more

Can you believe it’s already here? Here is the schedule for next week. Wed. Nov. 25th – LoDo closes at 6pm – RiNo normal schedule Thu. Nov. 26th – LoDo 9:00am-10:30am One WOD at 9:30 – RiNo Closed. Fri. Nov 27th – LoDo Open Gym 10am – 12:pm – RiNo Closed Normal Schedule to resumeRead more