CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Rowing technique/damper setting B. Complete 2 Rounds for time of: 1000 meter row 30 Pistols 20 Power Cleans (205/135) CORE Series Training Warm Up: Tabata Row then Group Warm Up Skill: The Power Clean WOD: 21-15-9 Power Cleans Air Squats Sit UpsRead more
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