CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Rowing technique/damper setting B. Complete 2 Rounds for time of: 1000 meter row 30 Pistols 20 Power Cleans (205/135) CORE Series Training Warm Up: Tabata Row then Group Warm Up Skill: The Power Clean WOD: 21-15-9 Power Cleans Air Squats Sit UpsRead more
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Level 1 and Level 2 WOD A. 3 Rounds Max Unbroken Strict Pull Ups B. Complete 2 RFT: 30 Front Squats (75/55) 25 Snatches (75/55) 20 Jumping Lunges (Each Leg) 15 Burpees **Every 2 Minutes Complete 20 Double unders CORE Class Warm Up: 3 Rounds: 50 Feet Bear crawl 15 air squats 15 sit upsRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 22 Rounds of: 30 Seconds Work, 30 Seconds Rest. Get as many reps as possible of: 7 Power Cleans (185/125) 8 Shoulder to Overhead 9 Lateral Jump Overs (barbell, each side) 10 Ring Dips CORE Series Training Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking LungeRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 10-8-6-4-2 Deadlift. Score will be all weights added together B. 5×200 meter Row Repeats. Rest at least 3:1 between rounds C. 3×15 GHD Sit ups and GHD Hip Extensions. CORE Series Training Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell SwingsRead more
Level 1 and Level 2 A. 5×5 KB Strict Press B. Like “Mary” 20 Min AMRAP of: 5 Handstand Push Ups 10 One Legged Squats (Alternating) 15 Power Snatch (75/55) CORE training: Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 BurpeesRead more
Main WOD (Level 1 and 2) A. 10-10-10 Front Squat (Ground) B. 4 RFT of: 400 Meter Run 10 Squat Clean Thrusters (95/65) 15 Pull Ups CORE Series Training Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups Skill: The Snatch WOD: 5 Rounds: 10 Snatches 15 GobletRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga @ 10am WOD #1 @ 11 WOD #2 @ 12 Don’t be lazy… or do if you worked hard this week… you deserve it!Read more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more
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