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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Complete the Following for time: 4000 meters of rowing and a Barbell Buffet!! 400o meter row 50 Power Cleans @ 155/100 50 Jerks @ 135/95 50 Front Squats @ 115/80 50 Strict Press @ 95/65. All work is TOTAL between the partners. Finished when all workRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga tonight at 6:30pm at RiNo! A. Complex of 1 Snatch Pull + 1 Power Snatch + 1 OHS AHAP (roughly 80% 1 RM) 10 Sets. Pull every 90 seconds. B. 3 Rounds for time of: 10 Snatches (155/100) 9 Burpees 8 Chest to Bar Pull UpsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Complete the Following for Time: **Every 3 Minutes, stop and row 10 Calories. 200 Double Unders 100 Air Squats 50 Push Press (75/55) 250 Foot Bear Crawl 15 Handstand Push Ups 5 Wall Walks REMINDER – No 8pm Class at LoDo – All CORE classes areRead more

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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 6 Sets of 1 DL every 15 seconds for 6 Reps @ 75% 1 RM. If you fail, cut the number of reps back from the 6, but complete all 6 sets. B. 1 minute of 30-inch box jumps 1 minute of 115-lb. sumo deadliftRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado November WOM A. 1 RM Snatch B. “Jackie” 1000 meter row 50 thrusters (45/35) 30 pull ups CORE Series Training Warm Up: 3 Rounds: 15 Air Squats 10 Push Ups 15 Sit ups 10 Supermans Skill: The Power Clean/Front Squat WOD: Tabata Row and Tabata WallRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Accumulate 3 minutes of L-sit Hold B. Complete 20 Strict Handstand Push Ups for time. If this isn’t possible do 20 as SLOWLY as possible. C. establish 5 RM Pull Up weight then do 4×4 at that weight Day 2 A. Tabata HollowRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 Clean & Jerk – 75% (of cln) x 2+1, 80% x 1+1 x 2, 85% x 1+1 x 2 Clean Pull – 95% (of cln) x 3, 100% x 3, 105% x 2 x 3 Back Squat – 70% x 2 x 5 DayRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Back Squat 2×2 @ 98% B. 5×5 Front Squat @ 75% Day 2 A. Strict press 1×3 @ 80% 1×3 @ 85% 1x failure @ 85% B. 5×5 Turkish Get ups C. 3×15 superset of Weighted Sit ups (barbell) and weighted GHD HipRead more