CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Complete the Following for time: 4000 meters of rowing and a Barbell Buffet!! 400o meter row 50 Power Cleans @ 155/100 50 Jerks @ 135/95 50 Front Squats @ 115/80 50 Strict Press @ 95/65. All work is TOTAL between the partners. Finished when all workRead more
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