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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado CrossFit LoDo will be open from 10am – 12pm. A. Hang Cleans – 5×2 B. 3 Rounds For Time 15 Hang Power Cleans 135/95 15 Burpees  Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Limited Schedule Today – Normal Schedule at both locations all morning. Last class at LoDo at 12pm. Gym will close at 1pm. Open Gym tomorrow from 10-12am. Zembiec 5 rounds for time of: • 11 back squats, 185 lb. • 7 strict burpee pull-ups • 400-meterRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 1 Rep Max Thruster B. FRAN 21-15-9 Thrusters 95/65 Pull Ups CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 BurpeesRead more

I was listening to the radio the other day, and I heard the DJ saying “If you think that working out is going to make you live longer, you might want to think again.  A new study shows that your age at death is much more linked to other factors than working out.” First ofRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Squat Snatch 5×1 B. As Many Reps as Possible of 3 Snatches (95/65) 15 Double Unders 6 Snatches 30 Double Unders 9 Snatches 45 Double Unders 12 Snatches 60 Double Unders and so on… Snatches any style CORE Series Training Warm Up: Tabata Handstand Hold (PlankRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5×3 Push Press B. For Time 60 Calorie Row 50 Shoot Thrus (Back and through = 2) 40 Wall Balls 30 Power Cleans (135/95) 20 Muscle Ups CORE Series Training Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 LateralRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Open Gym 10am-12pm. No yoga or regular classes. 5 Rounds for time… 12 Deadlifts, 225# • 20 Pull-ups • 12 Clean & Jerk, 135# • 20 Knees to elbowsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Open Gym from 10am-12pm No FREE Class or Tree House. 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals ofRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Merry Christmas from our family to yours! Have fun, be safe. Eat some good food! Drink some good drink! Be Merry! For time! -Coaches from CrossFit LoDo and CrossFit LoDo at RiNo  Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 50 Calorie Row 45 Pull Ups 40 Slam Balls (40/30) 35 Snatches (95/65) 30 KB Thrusters (36/24 each hand) CORE Series Training Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows Skill: The Clean WOD: “Brenton” (15 min cutoff)Read more