CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado CrossFit LoDo will be open from 10am – 12pm. A. Hang Cleans – 5×2 B. 3 Rounds For Time 15 Hang Power Cleans 135/95 15 Burpees Read more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado CrossFit LoDo will be open from 10am – 12pm. A. Hang Cleans – 5×2 B. 3 Rounds For Time 15 Hang Power Cleans 135/95 15 Burpees Read more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Limited Schedule Today – Normal Schedule at both locations all morning. Last class at LoDo at 12pm. Gym will close at 1pm. Open Gym tomorrow from 10-12am. Zembiec 5 rounds for time of: • 11 back squats, 185 lb. • 7 strict burpee pull-ups • 400-meterRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 1 Rep Max Thruster B. FRAN 21-15-9 Thrusters 95/65 Pull Ups CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 BurpeesRead more
I was listening to the radio the other day, and I heard the DJ saying “If you think that working out is going to make you live longer, you might want to think again. A new study shows that your age at death is much more linked to other factors than working out.” First ofRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. Squat Snatch 5×1 B. As Many Reps as Possible of 3 Snatches (95/65) 15 Double Unders 6 Snatches 30 Double Unders 9 Snatches 45 Double Unders 12 Snatches 60 Double Unders and so on… Snatches any style CORE Series Training Warm Up: Tabata Handstand Hold (PlankRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5×3 Push Press B. For Time 60 Calorie Row 50 Shoot Thrus (Back and through = 2) 40 Wall Balls 30 Power Cleans (135/95) 20 Muscle Ups CORE Series Training Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 LateralRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Open Gym 10am-12pm. No yoga or regular classes. 5 Rounds for time… 12 Deadlifts, 225# • 20 Pull-ups • 12 Clean & Jerk, 135# • 20 Knees to elbowsRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Open Gym from 10am-12pm No FREE Class or Tree House. 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals ofRead more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Merry Christmas from our family to yours! Have fun, be safe. Eat some good food! Drink some good drink! Be Merry! For time! -Coaches from CrossFit LoDo and CrossFit LoDo at RiNo Read more
CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 50 Calorie Row 45 Pull Ups 40 Slam Balls (40/30) 35 Snatches (95/65) 30 KB Thrusters (36/24 each hand) CORE Series Training Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows Skill: The Clean WOD: “Brenton” (15 min cutoff)Read more
CrossFit LoDo Luau Competition Ready to swing into the Summer (almost!) with
The penalty for scaled was 90 seconds. For example, if you finished
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Adress
info@crossfitlodo.com
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