December WOM, You’re gonna love her! – 12/3/15

Home Workout of Day (WOD) Level 1 WOD December WOM, You’re gonna love her! – 12/3/15

December WOM, You’re gonna love her! – 12/3/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. 1 RM Thruster
B. December WOM “Fran”
21-15-9
Thrusters 95/65
Pull Up

Yoga at RiNo @ 6:30pm!

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