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December WOM, You’re gonna love her! – 12/3/15

    Home Workout of Day (WOD) Level 1 WOD December WOM, You’re gonna love her! – 12/3/15
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    December WOM, You’re gonna love her! – 12/3/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    A. 1 RM Thruster
    B. December WOM “Fran”
    21-15-9
    Thrusters 95/65
    Pull Up 

    Yoga at RiNo @ 6:30pm!

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