CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5 Sets max unbroken strict pull ups
B. Butterfly Practice
C. 21-15-9
Deadlift (245/165)
Push Press (95/65)
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees
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