Gotta Be Strict – 12/7/15

Home Workout of Day (WOD) Level 1 WOD Gotta Be Strict – 12/7/15

Gotta Be Strict – 12/7/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 6 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. 5 Sets max unbroken strict pull ups
B. Butterfly Practice
C. 21-15-9
Deadlift (245/165)
Push Press (95/65)

CORE Series Training

Warm Up: 5 Minutes Jump Rope Practice
Skill: The Back Squat
WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 Burpees

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