CrossFit LoDoCrossFit LoDoCrossFit LoDoCrossFit LoDo
  • Home
  • Getting Started
    • Programs
      • Foundations
      • CrossFit
      • Bar None
      • Private Training
      • Corporate Fitness
    • About Us
      • Coaches
      • Release Waiver
      • Contact
  • WOD
  • Schedule
  • Memberships
  • Blog

30 on 30 off – 12/10/15

    Home Workout of Day (WOD) Level 1 WOD 30 on 30 off – 12/10/15
    NextPrevious

    30 on 30 off – 12/10/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 9 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    No Yoga tonight at RiNo – CORE Class will be offered at 6:30pm in its place.

    A. 15 Mintues 3 Position Clean Practice
    B. In Intervals of 30 seconds on, 30 seconds of rest, complete the following for time:
    30 Handstand Push ups
    40 Hang Cleans 135/95
    50 Push Ups
    60 One Armed Russian KBS (Total)
    70 Mountain Climbers (each leg)
    80 Air Squats

    CORE Series Training

    Warm Up: 3 Rounds: 50 Feet Bear crawl 15 air squats 15 sit ups
    Skill: The handstand/HSPU
    WOD: 3 Rounds for Time: 3 Wall Walks 20 Kettlebell Swings 15 Burpees

    No tags.

    Leave a Comment

    Cancel reply

    Your email address will not be published. Required fields are marked *

    NextPrevious

    Our Affiliates

    CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Journal: The Performance-Based Lifestyle Resource Rep Fitness: Strength Equipment and Home Gym Specialists

    Today’s Schedule

    • 5:30 am - CrossFit
    • 6:30 am - CrossFit
    • 7:30 am - CrossFit
    • 9:00 am - Open Gym
    • 10:15 am - Open Gym
    • 11:30 am - CrossFit
    • 12:30 pm - CrossFit
    • 1:45 pm - Open Gym
    • 4:00 pm - CrossFit

    Recent Posts

    • Let Down Proof

      Hey LoDo Family!! We are planning to start doing announcements and gym

      14 May, 2019
    • You’re Never Done

      You’re Never done Sometimes it is easy to think that at some

      28 September, 2018

    Contact Us

    LoDo Gym
    601 West 29th Avenue
    Denver, CO 80202

    Phone Number
    +1 (970) 573 - 6277

    Email Address
    info@crossfitlodo.com

    Copyright 2017 Crossfit LoDo LLC | All Rights Reserved
    • Home
    • Getting Started
      • Programs
        • Foundations
        • CrossFit
        • Bar None
        • Private Training
        • Corporate Fitness
      • About Us
        • Coaches
        • Release Waiver
        • Contact
    • WOD
    • Schedule
    • Memberships
    • Blog
    CrossFit LoDo