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Did we just become best friends? – 12/11/15

    Home Workout of Day (WOD) Level 1 WOD Did we just become best friends? – 12/11/15
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    Did we just become best friends? – 12/11/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    The Ladder…5-10 of:
    Front Loaded Lunges (115/80)
    Back Squats
    Chest to Bar Pull Ups
    Burpee Box Jumps
    then Double Unders (x5, so 25, 30, 35, 40, 45, 50)
    Partner 1 Does 5 Front Loaded Lunges (Total) then partner 2 does 5, then P1 does 6, P2 6, Until they both do 10. Then they go onto back squats, same pattern. Then Chest to bar Pull Ups. Then Burpee Box Jumps. Then Double Unders. Only one partner working at a time.

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