CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Front Squat for load:
#1: 6 reps @ 65%
#2: 6 reps @ 70%
#3: 4 reps @ 75%
#4: 4 reps @ 80%
10-8-6
Squat Clean Thrusters (135/95)
Burpee Box Jumps
Chest to Bar Pull Ups
CORE Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups
Leave a Comment