Olympic Training – Week 3

By ryan | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 14 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Day 1

A. Warm Up: 3×10 each of: Snatch Balance High Hang Snatch and Muscle Snatch. Choose your weight up to 95/65 B. 10×1 Snatch + Snatch Balance (shoot for 85% 1 RM)
C. 5-5-3-3-1-1 Hang Power Snatch

Day 2

A. Warm Up 3×10 each of: High hang Squat Clean, Push Press, split stance split jerk
B. 3 Position Clean + Jerk 1-1-1-1-1-1
C. 5×3 Back Squat @ 85% 1 RM D. 4×4 Push Press AHAP

Day 3

A. 15 Min EMOM of 1 Snatch @ 85% 1 RM
B. 12 Min EMOM of 1 Clean and jerk @ 85% 1 RM

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

14 May, 2019

You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

Olympic Training – Week 3