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Olympic Training – Week 3

    Home Workout of Day (WOD) Olympic Lifting WOD Olympic Training – Week 3
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    Olympic Training – Week 3

    By ryan | Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 14 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Day 1

    A. Warm Up: 3×10 each of: Snatch Balance High Hang Snatch and Muscle Snatch. Choose your weight up to 95/65 B. 10×1 Snatch + Snatch Balance (shoot for 85% 1 RM)
    C. 5-5-3-3-1-1 Hang Power Snatch

    Day 2

    A. Warm Up 3×10 each of: High hang Squat Clean, Push Press, split stance split jerk
    B. 3 Position Clean + Jerk 1-1-1-1-1-1
    C. 5×3 Back Squat @ 85% 1 RM D. 4×4 Push Press AHAP

    Day 3

    A. 15 Min EMOM of 1 Snatch @ 85% 1 RM
    B. 12 Min EMOM of 1 Clean and jerk @ 85% 1 RM

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