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Tabata Tuesday – 12/15/15

    Home Workout of Day (WOD) Level 1 WOD Tabata Tuesday – 12/15/15
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    Tabata Tuesday – 12/15/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Shoulder Press for load:
    #1: 5 reps
    #2: 5 reps
    #3: 5 reps
    #4: 5 reps

    Complete the following for Total Reps
    Tabata push presses, 75 lb.
    Tabata sit-ups
    Tabata sumo deadlift high pulls, 75 lb.
    Tabata push-ups

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Complete a FULL tabata (8 rounds of 20 seconds on and 10 seconds of rest) of each movement then move to the next station.

    Post total reps from all 32 intervals.15

    CORE Series Training

    Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups Skill: The Front Squat (RACK) WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls

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