CrossFit LoDo – CrossFit LoDo at RiNo
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
Complete the following for Total Reps
Tabata push presses, 75 lb.
Tabata sumo deadlift high pulls, 75 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Complete a FULL tabata (8 rounds of 20 seconds on and 10 seconds of rest) of each movement then move to the next station.
Post total reps from all 32 intervals.15
CORE Series Training
Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups Skill: The Front Squat (RACK) WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls