CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
L-Sit Work
4 Sets Max Effort L-Sit Hold. Rest as needed between efforts
20 Min AMRAP of:
5 Toes to Bar
10 DL (185/125)
15 Box Jumps (24/20)
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Press Series
WOD: 10 Min AMRAP
2 Push Press
2 Burpees
4 Push Press
4 Burpees
6 Push Press
6 Burpees and so on until 10 Minutes has elapsed
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