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#SundayFunDay – 12/20/15

    Home Workout of Day (WOD) Level 1 WOD #SundayFunDay – 12/20/15
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    #SundayFunDay – 12/20/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Yoga at 10am. Then WOD at 11 and 12. See you there!

    WOD… Like DT

    5 Rounds of:
    9 Power Cleans
    6 Front Squats
    3 Thrusters

    Weight is 155/100

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