#SundayFunDay – 12/20/15

Home Workout of Day (WOD) Level 1 WOD #SundayFunDay – 12/20/15

#SundayFunDay – 12/20/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Yoga at 10am. Then WOD at 11 and 12. See you there!

WOD… Like DT

5 Rounds of:
9 Power Cleans
6 Front Squats
3 Thrusters

Weight is 155/100

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