CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. Power Snatch 10×1
B. 4 150 Meter Row Repeats
Rest at least 90 seconds between sets
C. For Time: 100 Double Unders 30 Snatches @95/65 6 minute Time Cap
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps
Leave a Comment