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12 LoDo Days of Christmas – 12/22/15

    Home Workout of Day (WOD) Level 1 WOD 12 LoDo Days of Christmas – 12/22/15
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    12 LoDo Days of Christmas – 12/22/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 21 December, 2015 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    1 Squat Clean 185/125
    2 Shoulder to Overhead 185/125
    3 Lateral Burpees
    4 Deadlifts @ 185/125
    5 Handstand Push Ups
    6 Toes to Bar
    7 Push Ups
    8 Box Jumps (24/20)
    9 Wall Ball Shots (20/14)
    10 KettleBell Swings (72/54)
    11 Strict Pull Ups
    12 Hang Cleans 185/125

    CORE Series Training

    Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
    Skill: The Press Series, through the Split Jerk
    WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

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