12 LoDo Days of Christmas – 12/22/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 21 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

1 Squat Clean 185/125
2 Shoulder to Overhead 185/125
3 Lateral Burpees
4 Deadlifts @ 185/125
5 Handstand Push Ups
6 Toes to Bar
7 Push Ups
8 Box Jumps (24/20)
9 Wall Ball Shots (20/14)
10 KettleBell Swings (72/54)
11 Strict Pull Ups
12 Hang Cleans 185/125

CORE Series Training

Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

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12 LoDo Days of Christmas – 12/22/15