CrossFit LoDo – CrossFit LoDo at RiNo
Open Gym from 10am-12pm No FREE Class or Tree House.
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.