CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
A. 5×3 Push Press
B. For Time
60 Calorie Row
50 Shoot Thrus (Back and through = 2)
40 Wall Balls
30 Power Cleans (135/95)
20 Muscle Ups
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
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