10 Mins on the Ladder – 12/29/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 28 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. Squat Snatch 5×1

B. As Many Reps as Possible of
3 Snatches (95/65)
15 Double Unders
6 Snatches
30 Double Unders
9 Snatches
45 Double Unders
12 Snatches
60 Double Unders
and so on…

Snatches any style

CORE Series Training

Warm Up: Tabata Handstand Hold (Plank Hold Modification)
Skill: the split jerk
WOD: As a team of 2: complete 50 Clean and Jerks as quickly as possible. 1 Partner must be rowing at all times.

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10 Mins on the Ladder – 12/29/15