New Year’s WOD – Limited Schedule – 1/1/16

Home Workout of Day (WOD) Level 1 WOD New Year’s WOD – Limited Schedule – 1/1/16

New Year’s WOD – Limited Schedule – 1/1/16

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 31 December, 2015 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

CrossFit LoDo will be open from 10am – 12pm.

A. Hang Cleans – 5×2

B. 3 Rounds For Time
15 Hang Power Cleans 135/95
15 Burpees

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