Blog

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

CFLoDo Paleo Challenge 2016 Paleo Challenge Entry rules: 6 Weeks (begins January 11th) Point System Based on: Food Working out Results from the other two! Standard Entry Fee: $40 What you get:  Entry into Grand Prize (percentage of all entries go back into pot, first and second place paid out at end of challenge) Food Log/GuidanceRead more

Holiday Schedule Christmas Eve – Open Gym from 9am-11am  @ CFLoDo Only Christmas – Closed December 26th – Open Gym from 10am-12pm @ CFLoDo Only December 27th – Open Gym from 10am-12pm @ CFLoDo OnlyRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Shoulder Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps Complete the following for Total Reps Tabata push presses, 75 lb. Tabata sit-ups Tabata sumo deadlift high pulls, 75 lb. Tabata push-ups The Tabata interval is 20 seconds of workRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Warm Up: 3×10 each of: Snatch Balance High Hang Snatch and Muscle Snatch. Choose your weight up to 95/65 B. 10×1 Snatch + Snatch Balance (shoot for 85% 1 RM) C. 5-5-3-3-1-1 Hang Power Snatch Day 2 A. Warm Up 3×10 each of:Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Find 1 RM Sumo Stance Deadlift B. 3×15 Superset GHD Sit Ups and GHD Hip Extensions C. Find 1 RM L-sit Hold, complete 4 sets @ 60% that duration Day 2 A. Find 3 RM Bench Press with Chains (fully extended) B. TempoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Front Squat for load: #1: 6 reps @ 65% #2: 6 reps @ 70% #3: 4 reps @ 75% #4: 4 reps @ 80% 10-8-6 Squat Clean Thrusters (135/95) Burpee Box Jumps Chest to Bar Pull Ups CORE Series Training Warm Up: Tabata Row then GroupRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga at 10am. Then 2 chances to workout at 11am and 12pm Come play!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado The Ladder…5-10 of: Front Loaded Lunges (115/80) Back Squats Chest to Bar Pull Ups Burpee Box Jumps then Double Unders (x5, so 25, 30, 35, 40, 45, 50) Partner 1 Does 5 Front Loaded Lunges (Total) then partner 2 does 5, then P1 does 6, P2Read more