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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado No Yoga tonight at RiNo – CORE Class will be offered at 6:30pm in its place. A. 15 Mintues 3 Position Clean Practice B. In Intervals of 30 seconds on, 30 seconds of rest, complete the following for time: 30 Handstand Push ups 40 Hang CleansRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 1-1-1-1-1-1 Split Jerk B. 1 RFT of: 800 meter row 25 Jerks (155/100) 25 burpees CORE Series Training Warm Up: 3 Rounds: 10 Steps (Each Leg) Overhead Walking Lunge 25/15 5 Ring Dips 10 Slam Balls Skill: The Power Clean WOD: 5 RFT 10 DeadliftsRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Unbroken: 3 Rounds of: Max Unbroken Thrusters (95/65) Toes to Bar Chest Slaps (2 restarts allowed) Ring Dips. Score is total reps completed. Have 30 minutes to complete all rounds and reps. Must go in order, Round 1 Thrusters then TTB then Chest Slaps then RingRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver ColoradoRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5 Sets max unbroken strict pull ups B. Butterfly Practice C. 21-15-9 Deadlift (245/165) Push Press (95/65) CORE Series Training Warm Up: 5 Minutes Jump Rope Practice Skill: The Back Squat WOD: 4 Rounds: 300 Meter Row 15 Back Squats 10 BurpeesRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. 5x 2 False Grip Ring Pull Ups with Max hold at top (stay in extension). Rest as long as you need between sets B. TYI Shoulder Work (3×8 each, weight will be light) C. Tabata Chest to bar Pull Ups D. Banded ShootRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Warm Up: 3×10 each of: Snatch Balance High Hang Snatch and Muscle Snatch. Choose your weight up to 95/65 B. 5×1 snatch @ 80% 3×1 snatch @ 85% 2×1 snatch @ 90% C. 5×3 Snatch grip push press @ 85% snatch max D.Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Day 1 A. Find 2 RM Back Squat B. Complete 50 Pistols each leg for time C. 3×10 GHD Hip Extensions Day 2 A. Find 3 Rep Max Neutral Grip Dumbbell bench Press. If Dumbbells aren’t heavy enough (we have up to 80’s) then find maxRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Yoga @ 10am WOD #1 @ 11am WOD #2 @ 12pm  Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Come join us for some Free CrossFit at CrossFit LoDo in Downtown Denver! 2363 Blake St All levels of fitness are welcome. Class will last one hour. Show up a little early to fill out our waiver and get situated before class begins. See you Saturday!Read more