CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado No Yoga tonight at RiNo – CORE Class will be offered at 6:30pm in its place. A. 15 Mintues 3 Position Clean Practice B. In Intervals of 30 seconds on, 30 seconds of rest, complete the following for time: 30 Handstand Push ups 40 Hang CleansRead more
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