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CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Main WOD 10-4 4-10 You Go I go of: Snatches (75/55) Calorie Row. Partner one does 10 snatches partner 2 does 10 snatches partner 1 rows 10 calories partner 2 rows 10 calories. Partner 1 then does 9….and so on down to four, then back upRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 1 RM Thruster B. December WOM “Fran” 21-15-9 Thrusters 95/65 Pull Up  Yoga at RiNo @ 6:30pm!Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado A. 5 Min AMRAP 8 DL @ 275/190 5 Lateral Burpees 3 mins rest 5 Min Amrap 3 Power Cleans 185/125 5 Box Jumps 3 Mins Rest 5 Min Amrap 7 SDLHP 95/65 10 Wall Balls 20/14 CORE Series Training Warm Up: 6 Minute AMRAP of:Read more

  The more I talk with you all, the more I realize how it is amazing how we all come to the same place for our fitness goals. Some of us want to be healthy, and well. Others of us want to be really good at CrossFit Still others want more aesthetic driven goals. IRead more