CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado Main WOD 10-4 4-10 You Go I go of: Snatches (75/55) Calorie Row. Partner one does 10 snatches partner 2 does 10 snatches partner 1 rows 10 calories partner 2 rows 10 calories. Partner 1 then does 9….and so on down to four, then back upRead more
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