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Front Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 75% #3: 5 reps @ 80% Taken from the ground Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest toRead more

For time: • 50 L-Pull-ups • 115/80 pound Squat clean, 50 reps • 50 L-Pull-upsRead more

Come join us for some FREE CrossFit at CrossFit LoDo in Downtown Denver Colorado All levels of fitness are welcome. Class will begin at 10:30am and last one hour. First time? Come a few minutes early to get settled. See you tomorrow!Read more

As a team of 2: With 10 Minutes on the clock Run 1600 Meters (Total). Upon finishing run, complete as many Front Squats (185/125) as possible. (Rack) (No Rest) With 7 Minutes on the Clock, Run 800 Meters then complete as many Deadlifts (185/125) as possible With 6 Minutes on the clock run 800 metersRead more

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk,Read more

Hang Squat Snatch for load: #1: 1 rep @ 85% #2: 1 rep #3: 1 rep @ 90% #4: 1 rep #5: 1 rep #6: 1 rep @ 95% #7: 1 rep #8: 1 rep THEN 5 Minute L-Sit Hold (pull up bar) Each time you fall, you must complete a buy in: 1st fall:Read more

Repeat the following sequence 2 x 4 Min AMRAP of: 8 Back Squats (135/95) 6 Hang Cleans (135/95) 20 Double Unders Rest 2 Minutes 4 Min AMRAP of: 12 Single Arm Snatch (54/36) 20 Lateral Jumps (over barbell-Total) CORE Series Training Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill:Read more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 22 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats After every 2 Rounds: Complete 1 Round of: 5 Deadlifts (165/115) 4 Squat Cleans 3 Push JerksRead more

CrossFit LoDo – CrossFit LoDo at RiNo Denver Colorado 50-40-30 Double Unders Sit Ups Wall Ball Shots (20/30)Read more

Come join us for some free crossfit in downtown Denver at 10:30am. All levels of fitness are welcome. Class will last one hour.Read more