Front Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 75% #3: 5 reps @ 80% Taken from the ground Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest toRead more
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