SundayFunDay – 12/3/15

Home Workout of Day (WOD) Level 1 WOD SundayFunDay – 12/3/15

SundayFunDay – 12/3/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 January, 2016 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

A. Death By Clean and Jerk 135/95
Minute 1 Complete 1 C&J
Minute 2 Complete 2 C&J

B. 3 Rounds For Time
10 Strict Pull Ups
15 GHD Sit Ups
3 Wall Walks

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