CrossFit LoD0 – CrossFit LoDo at RiNo
Denver Colorado
A. Front Squat 6×2 – Start at 85% work to 95%
B. 20-16-12
Front Loaded Lunge (115/80)-Total
Handstand Push Ups
Double Unders (x3)
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps
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