CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Barbara
5 rounds for time:
• 20 pull-up
• 30 push-ups
• 40 sit-ups
• 50 squats
Rest 3 minutes between rounds.
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
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