#SundayFunDay – 1/10/15

Home Workout of Day (WOD) Level 1 WOD #SundayFunDay – 1/10/15

#SundayFunDay – 1/10/15

By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 9 January, 2016 | 0

CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado

Yoga at 10am. Then WOD at 11 and 12. See you there!

WOD

For time:
• Row 1000 meters, then
Five rounds of:
• 25 Pull-ups
• 7 Push-Jerks (135/85 lbs)

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