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#SundayFunDay – 1/10/15

    Home Workout of Day (WOD) Level 1 WOD #SundayFunDay – 1/10/15
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    #SundayFunDay – 1/10/15

    By ryan | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 9 January, 2016 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo
    Denver Colorado

    Yoga at 10am. Then WOD at 11 and 12. See you there!

    WOD

    For time:
    • Row 1000 meters, then
    Five rounds of:
    • 25 Pull-ups
    • 7 Push-Jerks (135/85 lbs)

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