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Minus 3 – 1-13-16

    Home Workout of Day (WOD) Level 1 WOD Minus 3 – 1-13-16
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    Minus 3 – 1-13-16

    By donald-oh | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | Comments are Closed | 12 January, 2016 | 0

    CrossFit LoDo – CrossFit LoDo at RiNo

    Denver Colorado

    Sorry for the delayed posts this week… Site was being updated! What do you think?

    Today’s WOD

    A. 15 Minutes to find a Heavy Single 3 Position Snatch

    B. 21-18-15-12-9-6-3

    CORE Series Training

    Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
    Skill: The Press Series, through the Split Jerk
    WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees

     

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