CrossFit LoDo – CrossFit LoDo at RiNo
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A. 15 Minutes to find a Heavy Single 3 Position Snatch
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees