CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
Sorry for the delayed posts this week… Site was being updated! What do you think?
Today’s WOD
A. 15 Minutes to find a Heavy Single 3 Position Snatch
B. 21-18-15-12-9-6-3
CORE Series Training
Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 Sit Ups 200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of: 5 Power Cleans 5 Push Press 5 Burpees
