CrossFit LoDo – CrossFit LoDo at RiNo
Denver Colorado
25 Min AMRAP of:
2 Deadlifts (315/225)
6 Handstand Push Ups
8 Burpees
16 Box Jumps
CORE Series Training
Warm Up: 3 Rounds of: 10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton” (15 min cutoff)
